Chickpea and Quinoa Power Bowl Recipe

Chickpea and Quinoa Power Bowl Recipe

Muscle-Building Chickpea and Quinoa Power Bowl Recipe

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Muscle-Building Chickpea and Quinoa Power Bowl Recipe

Servings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

450

kcal

This Muscle-Building Chickpea and Quinoa Power Bowl is a protein-packed, plant-based meal perfect for fueling your workouts and supporting muscle growth. With a combination of nutrient-rich quinoa and chickpeas, this dish is not only delicious but also loaded with the essential nutrients needed for muscle recovery and energy.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, chopped
  • 2 tbsp olive oil
  • 2 tbsp tahini or hummus
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Directions

  • Cook the quinoa according to package instructions and set aside to cool slightly.

    Cook the quinoa according to package instructions and set aside to cool slightly.

  • In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
  • In a small bowl, whisk together olive oil, tahini, lemon juice, salt, and pepper. Drizzle the dressing over the quinoa and chickpea mixture.

    In a small bowl, whisk together olive oil, tahini, lemon juice, salt, and pepper. Drizzle the dressing over the quinoa and chickpea mixture.

  • Toss everything together until well combined. Garnish with fresh parsley.
  • Serve immediately or chill in the refrigerator for a refreshing, high-protein meal.

Chickpea and Quinoa Power Bowl for Muscle Gains

Note:

  • For extra flavor, add a sprinkle of feta cheese or avocado slices, or switch up the veggies based on what’s in season!

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